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Periodic table of human emotions poster

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It’s the pain, there is no comfortable position – lie on back, no! Front – hell no! Sides – nope! It’s trying to find the lesser of the evils, the pain you can tolerate, till you have to move again because now you’ve seized up! I can’t remember the last decent nights sleep I had! It’s part of life now! My sleep is getting terrible now, doc gave me 10 tablets ages ago but doesn’t want me on them permanently, what am to do to try & get a decent sleep, on about 4/5 hours if iam lucky, even that’s broken, I can work threw the pain but it gets worse when iam not getting my sleep

Sleep is nothing but a dream or fantasy I can get a cat nap here or there but that’s only about 2 hours but it takes an hour for that to happen if it does. Firbo suck Totally get this. I’d recommend trying meditation and ASMR for those who havn’t-just a kind suggestion, I know what it’s like to be told x,y, z helps if it doesn’t. It can work sometimes

 

 

 

 

 

 

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