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Fermentation is just controlled rotting. If you think about it, we’ve eaten fermented foods for thousands and thousands of years. Our intestinal systems and all our body systems have co-evolved with this rotten food and figured out a way to survive and even thrive on them. Personally, the way I find food that is the most delicious and nutritious is I get to know the farmers or at least the story of the farm. I The hottest viking fenrir wolf all over printed shirtalways like to know that the farmer lives on that farm. The other way is that I look at the fruits and vegetables. We all intuitively know when these are coming from healthy soils. They don’t look like they are on steroids or just had plastic surgery to make them look all exactly the same. On the other side, you have lots of farmers who farm in an incredibly sustainable way, who keep very healthy soils and vegetables, but who are not certified organic. A., because they can’t afford the certification or the paperwork associated with the paperwork, because it’s loads of paperwork, or B., because the label organic does not represent all they put into their farm and is therefore not worth doing. We need something better. “Organics” is the best label that we have for finding healthier food at the store. But it’s a really imperfect label. You can grow food organically, but not take care of the soil at all. You can dump a lot of fertilizer and nutrients and even organic pesticides into that soil, and kind of keep it going on life support. I tend to recommend that animal products be eaten with a lot of

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