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forward of white potatoes when it comes to fiber and vitamin A. Candy potatoes could make an ideal breakfast aspect dish” suggests Foroutan. Pumpkin is stuffed with fiber and vitamin A, which is great to your pores and skin and eyes.” Foroutan likes to steadiness pumpkin’s sweetness with savory herbs, resembling sage and curry. As a teen, you might have rolled your eyes when your mother insisted that breakfast is an important meal of the day!” as you have been working out the door.It’s best to eat fat carefully. These fats may increase your danger of stroke by causing the buildup of the identical fatty substance in arteries carrying blood to your

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