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you exercise also impacts what you should eat and when. Before a meal, average blood glucose ranges range between 90 – a hundred thirty mg/dl.Your blood glucose will rise after you eat. What you eat and whenever you eat play important roles in diabetes administration. Examine the menu for a light-weight and healthy” section.Develop a watch for accurate parts by measuring key meals at home – a teaspoon of oil, a table spoon of salad dressing, ½ cup of corn, 1/3 cup of rice (and then a cup of rice), a 3 oz. serving of chicken, eight oz. of milk in your glass, etc. The weight loss plan alternate system is designed to outline portions in 15 gram

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