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from 5, to four, and then three means I am ready to eat now!” If you don’t eat, you would possibly discover you are a 2 or a 1 in a short time.
Make eating an pleasing special occasion. Eat at a table for meals and snacks. Listed here are some ideas to slow down your pace of eating:With practice, you can learn to pay attention to your physical starvation, differentiate it from emotional or stress hunger, and eat till you’re happy having allowed your senses to benefit from the eating expertise. Do you eat too fast – trouble making your meal last? Unsweetened beverages: Examine label for calories on flavored

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