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lean meats, fish, vegetables, and fruit is more likely to be greater. 1- 6 A prudent” dietary sample characterised by high intake of vegetables, fruits, complete grains, poultry, and fish has been related to a lower threat of coronary coronary heart illness 1, 2 and with better health status total. It is potential to keep away from gaining weight with age by being bodily active and eating a weight loss plan based on foods and drinks with a lower energy density.

The healthiest lower energy-dense selections are foods which might be excessive in protein but

 

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