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including the US Dietary Guidelines, Dietary Approaches to Cease Hypertension (DASH), Mediterranean (MedDiet), or healthy vegetarian diets can enhance physique weight regulation and obtain weight loss compared to the western or different control diets.
Quotation: Dreher ML. Role of fiber and healthy dietary patterns in body weight regulation and weight loss. Position of fiber and healthy dietary patterns in physique weight regulation and weight loss. One of the best ways to limit power-dense meals is to increase the proportions of plant foods (fruits, greens, complete grains and beans) in your diet.