You don’t stop lifting when you get old you get old when you stop lifting poster You should not think of fitness as a distant, unattainable goal. It is not a goal that should be put off. It doesn’t have to throw your life into a constant state of turmoil. You can begin your fitness routine by learning a few simple routines from the article below.You don’t stop lifting when you get old you get old when you stop lifting poster Grow a garden. Many people are shocked that working a garden requires a lot of hard work. There is a lot of digging and pulling of weeds which can get you into good shape. Gardening is only one thing that can be done at home in order to stay in shape.You don’t stop lifting when you get old you get old when you stop lifting poster If you work out while you are watching television, it will be very easy to keep up your momentum. Get up and walk in place during a commercial break, or work on a simple exercise like a sit-up. You can even make lounging on the couch more active with a pair of hand weights. You can always find time to get extra exercise in.For a general workout that will benefit multiple muscle groups, concentrate on completing a smaller number of repetitions at a higher weight. Focus on one muscle group at a time: start with your chest for instance. Make sure you do a set of reps using light weights. Strive to complete between 15 and 20 repetitions as part of your warm-up. The second set should be 6 to 8 reps at a heavier weight. One the third set increase this weight by five pounds, doing the most reps you can.To increase the strength of your forearms, try this great tip from tennis and racquetball players. Put a large sheet of newspaper on the table or another flat surface. Using only one hand, begin to wad the paper up in your palm as tightly as possible and continue this for 30 seconds. After repeating this exercise twice, switch hands and perform the same action once, then twice more with your dominant hand.Remember to tighten your glutes each time you do a rep of a weight-lifting exercise involving lifting weights over your head. This gives the buttocks a great workout in addition to reducing the risk of hurting yourself by being in a bad position. This position then offers more stabilization for your spine.This article will give you some great ideas on how you can be a healthier and happier you. It doesn’t matter if you have already established a great regimen or are just starting out on your journey towards fitness, you can always improve and do better. Keep in mind that fitness is a journey, not just a goal. There are many paths that will get you there.