Working out at the gym can become thinner as you fight your own will to get through what’s easy – or to get through the door. Having a social or sense of purpose can help motivate you to move, and having fun will set you back.
Dancing is a fun and easy way to boost your heart rate. There are many options for getting started; you can take classes and learn a new skill, join a club that is free for everyone (such as No Lights No Lycra in Sydney), or play music at home and dance in a way Your break in advertising on TV! Any of these options are interesting, but it would be better if you could find some of the ones you like to groove.
Dancing is also a great way to moderate how much stress you put on your body. Sudden jumps and stops can be modified to suit your needs, just talk to your classroom instructor or an exercise physiologist.