Think You May Have Sleep Apnea? Find Out Here!
If sleep apnea afflicts you, you need to be aware that it steals your sleep and wounds your well-being. There is simply no substitute for the role natural, restful sleep plays in your health. Thankfully, there are many steps you can take to cope with it. The information in this article will help you find relief from your apnea.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some machines are very quiet and no bigger than a simple bread box. Your doctor can recommend which machines his patients have had the most success with.
Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.
Try getting fitted for a custom-made mouth guard. These oral devices are specially made for sleep apnea sufferers. Instead of using a CPAP device, you can use a mouth guard. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Avoid relying on sleeping pills. Just like alcohol, these medications relax your throat when you sleep. They also can cause other harmful issues to make your sleep apnea worse. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.
Avoid drinking alcohol. Getting buzzed or drunk causes your airways to relax too much. If someone goes to sleep in a drunk state, you can hear the effects from their deep snoring. In someone who already suffers from sleep apnea, it can be very dangerous. Avoid alcoholic drinks to sleep safer.
Many methods can be used effectively to treat sleep apnea. Use the advice provided to treat your apnea and sleep better. Getting more sleep will improve your whole life.
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