Golf also requires a lot of standing and movement. This helps burn more calories of the body. In particular, holding a golf club has the ability to burn more calories. Benefit 7:
Sun exposure adds vitamin D to the body. In addition, spending time outdoors will help players feel relaxed and calm down. Learn Golf Basics
The 8th benefit boosts heart rate
Golfing is a great way to train your heart. Similar to burning calories, your heart rate will increase while playing golf, thereby helping you improve your heart health, reduce your risk of cardiovascular disease and reduce bad cholesterol. The ninth benefit expands the relationship
Golfing is a great way to stay in touch with friends, give opportunities to meet new friends and connect with the community. Golfing is not as competitive as football or basketball, it takes a lot of time to think and interact, so it is suitable for playing with friends or colleagues.