A survey found that up to 80% of gardeners say they are very happy and satisfied with their current life. Other studies have also shown that gardening is one of the most effective activities for stress relief. Tests revealed that gardeners had lower levels of stress hormones than those who did not. In addition, the researchers also found that tillage can help improve health through exposure to beneficial microorganisms in the soil. Prevent osteoporosis
This symptom usually occurs in people living in big cities due to a sedentary lifestyle and less exposure to sunlight. Osteoporosis can be caused by a lack of calcium in the diet, but in fact, most osteoporosis is due to a lack of vitamin D – an important nutrient that helps the body absorb calcium. Vitamin D is mainly synthesized from the fat layer in the skin, under exposure to sunlight.