For people who are overweight or obese, exercise is always essential to be able to burn energy. So does a sport like swimming lose weight?
A lot of scientific studies have proven that swimming is extremely effective at losing weight, and even helps burn more calories than walking or running. On average, every 30 minutes of swimming you will burn 300 calories. Not only that, swimming is also a full body exercise, so they help the body become firmer and more balanced. Therefore, choosing swimming to lose weight is a method that is both safe and effective for those who want to adjust their weight to a reasonable level.
So if you helped lose weight, then does swimming lose belly fat? Naturally, the energy expenditure from swimming will also include a decrease in your belly fat. In addition, there are swimming styles that directly affect the abdominal muscles and make this area firmer, less fat. If you still wonder about a sport that helps both lose weight and belly fat fast, you should choose swimming right away.