In addition, stress derived from emotional inhibition also affects eating habits, specifically, the hormones that increase blood flow are significantly reduced, making the movement of the stomach no longer rhythmic. to indigestion, flatulence and bloating. In addition, the unstable activity of the vagus nerve also affects the feeling when eating, making the body even more tired due to lack of nutrients, weak absorption, poor digestion.
“The decision to bury your emotions, ignore them, hide them or mistake yourself that it didn’t happen, it’s not worth dealing with it can literally make you sick, because you’re too stressed. in hiding what you feel. ” Emily Roberts – psychotherapist said.