Penguins be strong when you are weak be brave be humble be badass poster Anyone who has sleep apnea that hasn’t found a way to treat it is going to be on the search for a cure forever. The first step in treating the problem is to learn as much about it as you can. With this advice in hand, you are more likely to find the help that treats your sleep apnea.Penguins be strong when you are weak be brave be humble be badass poster Give up some of your vices to combat the symptoms of sleep apnea. Smoking and drinking are some of the biggest offenders. Your respiratory system will not be happy with you if you drink all the time. Smoking introduces known carcinogens into your lungs and damages them over time. Eliminating these habits is going to help alleviate sleep apnea symptoms.Penguins be strong when you are weak be brave be humble be badass poster Do you sometimes drink or smoke? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. They can do bad things to your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.You can really cut back on your sleep apnea by giving up alcohol and smoking. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Getting rid of these habits can save you money as well.If you are fat, become thinner. There are many studies that link sleep apnea to obesity. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles are responsible for the strength of your airway passage and its ability to dilate. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.Eating in a healthy way will help you drop weight and fight apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.People with sleep apnea seem to always try and find ways to get rid of it. Knowledge is crucial for coping with this harmful condition. Follow the advice in the article above and find the right path to treating your sleep apnea.