According to the study, more than 1.9 million people regularly use imported wine: 90% of them have the habit of enjoying alcohol at night, during meals or before going to bed. This is a well-established habit because studies have also shown that drinking red wine before bed has the most benefits.The thing is, in red wine contains melatonin compounds, which are able to regulate the body’s biological clock, making it easier for you to fall asleep and wake up the next morning. In addition to helping you sleep better, this compound also helps slow down the aging process and prevent factors that lead to cancer.
It is important to note that you should only drink red wine with the recommended dosage: 1 drink for women and 2 drinks for men. Besides, you need to combine with a healthy diet and regular exercise to stay healthy and refreshed.