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Reduce stress and anxiety, improve mood
This is one of the many benefits of having a cat that you can clearly see. When caring for a cat, the hormone oxytocin is released, creating feelings of love and excitement. Keeping cats also helps to inhibit the hormone cortisol – a hormone produced by stress. So you will feel more comfortable and relaxed. Spending time playing with your cat can help cheer you up. This produces the hormone serotonin in the body that lifts your spirits. When your mood is happy, your body and health are also better.
Keeping cats helps to strengthen the immune system
Children playing with cats will have their immune systems fairly early, and the incidence of respiratory infections, allergies and diseases (such as asthma) decreases. Young children with cats help them learn to empathize with other people’s emotions, thereby preventing autism in children. Studies also show that children who grow up with pets are healthier. This means that children living with cats will produce anti-allergic compounds early in the body that help boost essential immunity.

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