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Things That You Need To Know When Dealing With Sleep Apnea Have you heard the term sleep apnea before? It may be surprising, but many people who think they simply snore actually suffer from this advanced, dangerous form called sleep apnea. If you, or a loved one, is dealing with this ailment, then be sure to read through the tips found here.Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.You should know that using a CPAP machine can cause certain side effects, including snoring, congestion, irritation or dryness in your mouth and airways. If this occurs, you should go to your doctor and make sure you are using your machine properly. Consider using a different mask or a different machine.Losing weight through a good diet can fight sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.Sleep apnea afflicts children too. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.After reading this article, you are prepared to face your bed once again. While you may continue suffering from apnea, you are now informed about what exactly apnea is and some of the best ways to reduce outbreaks of it. Remember to seek medical attention when you feel you have strong apnea.

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