In sports, caffeine is on the doping list of the International Olympic Committee (IOC).However, enough human intake to be banned is very high (the positive definition for caffeine is when the concentration in the urine is above 12 micrograms / ml). Therefore, athletes can drink a cup of coffee with breakfast.There is no need for coffee in the diet. But if you drink coffee in medium doses, there are no health risks.
Three cups of coffee a day (250 milligrams of caffeine) is considered average. Ten cups a day is considered too much.Coffee sensitivity is the term to refer to the adverse effects caused by coffee. However, the sensitivity to coffee depends on each person, some people only drink one cup to lose sleep, but someone who drinks five or seven cups is okay.
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