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Lower Stress Levels With These Simple Tips Many people feel they are under inordinate amounts of stress. If you find yourself feeling stressed and are seeking methods of reducing the amount of stress in your life, the following article will help you do so.If you have ever heard the saying that laughter is the best medicine, it’s true! A great way to reduce stress is simply to laugh. Laughter is nature’s way of reducing the levels of stress hormones in your body. Along with reducing stress hormones, laughter also increases the good hormones in your body like endorphins and neurotransmitters, all of which help to make us happy.Try seeking out humor to relieve your stress. Whether it’s reading jokes on the internet, watching a funny movie, or going to see a comedian, getting a dose of humor in your life can really help reduce the amount of stress. It’s been shown that if you laugh often, you won’t be as stressed out.Make a list of everything that is causing you stress and rank each item from one to ten. The lower the number, the less stress it gives you, so one would be the lowest kind of stress while a ten would be worse case scenario. This method can often help you to stop suffering from stress due to minor issues.A great tip that can help you when you’re feeling stressed out is to do some cleaning. Part of the reason you’re stressed out might be due to the fact that your home is so unorganized. Doing a bit of cleaning around your house can help you out and get you in a better state of mind.Stress affects us in so many ways, even in ways we don’t realize. If you apply the tips that were presented to you in this article, you can start to see results immediately. These tips can bring benefits to all areas of your life.

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