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Bridge pose is one of the useful home yoga exercises to help treat thyroid diseases, improve back pain, neck pain and nerve problems, and stretch the muscles. corn in the abdomen.
For real, please follow the instructions below:
– You lie on your back on the floor and then bend your legs so that your thighs and legs are 90 degrees together.
– Slowly gently lift the hips and pelvis, then lift the back and shoulders off the floor, then stretch your hands along with the body.
– Keep this position for about 10 breaths and then exhale back to the original position, repeat this movement 10 times.

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