One of the reasons you take supplements is to increase the amount of vitamins you consume. Although that’s a good reason, it’s important to know that your body reacts badly if you consume too many vitamins and minerals. For example, if you consume too much B vitamins, you could experience neuralgia. Meanwhile, excess vitamin C in the body can cause nausea. Before you start taking a vitamin supplement, educate yourself about how much you can take before you overdo it.
Most of the supplements will turn into waste
Yes, that is waste from the body. In other words, while your body will absorb some of the supplements you take, you will urinate and excrete most. It won’t do you any harm, but is it wasteful?
There is a difference between fat-soluble and water-soluble vitamins. Not all vitamin supplements are the same. Some are fat-soluble, while others are water-soluble.
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