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Fitness you don’t stop lifting when you get old poster Fitness isn’t a scary word and you shouldn’t be afraid to speak it, dream it, or work for it. Maybe thinking of it makes you think of a rough workout or your childhood when you were overweight. Stop thinking of fitness as a negative thing and try it: you will see how fun it is. Read on to learn exactly how to do this.Fitness you don’t stop lifting when you get old poster Spend no more than one hour at a time lifting weights. Your muscles start to deteriorate if you train for more than an hour. So aim to keep your weight-lifting workouts shorter than 60 minutes.Fitness you don’t stop lifting when you get old poster If you’re going to be using weights, start small in the beginning. Begin your routine by using barbells and dumbbells first and working the smaller muscle groups. If you follow this plan, your small muscles can cool off while you work out the larger ones.When working out, you need to exhale each time you finish a repetition. You will give your body a lot of energy and you will get more air when you breathe out.Press on the padding with your finger to make sure the bench is padded enough for you before working out on it. If you can feel the supports under the padding you should switch machines immediately. Insufficient padding on a machine that you use to work out can cause bruising due to a lack of adequate support.You should continue exercising, even on the weekends. It’s not uncommon for someone to view weekends as “free time” to rest and ignore health. You need to keep your mind on your fitness goals 24/7. Facing Monday and a new beginning can be tough after a weekend of splurging.Give any bench you’re about to workout on a test before you use it. Apply pressure with your hand and fingers to see how thick the padding is. Look for another bench option if you can touch the material that is under the pad.Box squats are a great exercise to use to help build your quadriceps. Box squats are excellent because they give you an extra boost of power as you complete your squats. Just put a box down to sit on throughout your routine. Pause every time you meet the box before proceeding with the squat.By implementing these tips and techniques, your feelings about weight loss, physical fitness and eating right may have changed for the positive. By doing this you have not only extended your lifespan but will also be able to enjoy the time you do have even better.

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