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In fact, while red wine may be the healthiest beverage, it’s healthier if you don’t drink it at all, says study author on wine drinking and gut health, Caroline Le Roy , says research assistant at King’s College London. “We know alcohol is not good,” she said. “If you drink, choose red wine, as this is the only alcoholic drink that has been identified as having positive health effects, but I don’t recommend that people drink red wine.”
Red wine is the only alcoholic drink that has been identified as having positive health effects, but that doesn’t mean it’s a healthy beverage.

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