So learn how to limit or reduce the effects of stress. One interesting way is to set boundaries for work and life: when you leave the office you don’t think about your work anymore. You can also find your own ways to relieve stress, such as whenever you feel stressed you can take a deep breath, walk, exercise or create a to-do list. to change the atmosphere.
Most people feel they simply don’t have time for a balanced life. However, if you know how to change your routine, you will have an amazing amount of extra time.
Many people at home just watch TV or sit at the computer without realizing that it takes up a lot of time because they are often too engrossed with them. If you are the same, try taking a week to practice a certain sport or do something else and you will find that your time budget becomes more abundant.