Need A Push To Quit Smoking? Try These StrategiesYour family wants you to quit smoking. Your doctor would surely agree. Your insurance company dangles a discount in front of you to get you to quit. So, why haven’t you done it yet? Read the tips in this article to find a method that works for you and stop smoking for good.If you can afford to do so, try the new e-cigarettes. The “e” stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These “cigarettes” actually emit a mist that you inhale, but without the harmful side effects of nicotine.Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine, such as a patch, gum or lozenges, think about asking your doctor about a prescription medication. Certain pills can help to reduce cravings by affecting the chemicals that your brain produces, lessening the symptoms. There are also certain medications that will make a cigarette taste nasty if you decide to smoke.To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.Having a fixed date for when you want to be done with smoking can give you something to focus on. Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell yourself that you must quit by a certain date, you will make a greater effort to do so.Now that you have this information, you can stop smoking for good. Your quality of life will be immeasurably improved once you no longer smoke. Use the money that you saved on cigarettes and buy a treat for your family.
Seen more at: Bernie Sanders’s Inauguration meme mug