People become vegetarian or vegan for many reasons. One of them is to ‘spare the lives of animals’, but by estimate “…300 animals per acre—including mice, rats, moles, groundhogs, and birds—are killed for the production of vegetable and grain foods, often in gruesome ways.” We may not like these animals very much but we’re still killing them. Personalized Irish facts Even if they’re not as obvious as pigs, chickens, or cows. Whereas only one animal is killed to produce grass-fed beef and no lives are taken for milking a dairy cow. “What is it that makes it OK to kill animals of the field so that we can eat [vegetables or fruits] but not pigs or chickens or cows?” Many growing children suffering from nutrient deficiencies because of a vegetarian or vegan diet. Instead of eating meat, that contains lots of protein, which helps them feel fuller for a longer time, they’re substituting it for junk food that doesn’t satisfy the stomach for very long. A lacto-ovo vegetarian eats dairy products and eggs, but excludes meat, fish, and poultry. Also, that a lacto vegetarian eats dairy products but Imagine a world where thousands of animals are being killed by vegetarians and vegans. Well, guess what? You live in that world.
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“You can live on potato chips, cookies, candy and soda and still by definition be a vegetarian!” Iron is the most common nutrient deficiency for vegetarians and vegans, especially in children. “That’s because iron-rich plants contain a type of iron that’s harder for the body to absorb than the iron found in animal products.” If the child’s doctor doesn’t know that the child is vegetarian or vegan, they might not know to test. Is a vegetarian diet healthier than a meat eating diet? Becoming vegetarian certainly has pros because of its potential health benefits. However, becoming vegetarian also has its cons because it can cause the human body to become deficient on some of the body’s needs such as iron. With that, there are many advantages and disadvantages to vegetarianism that could make or break the choice of becoming one. Personalized Irish facts A vegetarian lifestyle is known to provide the body with many health benefits. According to “Becoming a Vegetarian,” “Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoids…show more content… This is not only for the nutritional needs, but to make sure the dieter is not consuming fats in replace of the nutritional diet. In this case, it all comes down to the proper diet being enforced. Becoming a vegetarian, but consuming fat cakes would not be benefiting vegetarianism.
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However enforcing the appropriate diet would indeed benefit the body because as “Should People Become” says, “According to a peer-reviewed 2003 Oxford University study of 37,875 healthy men and women aged 20-97, 5.4% of meat eaters were obese compared to 3% of vegetarians. Meat eaters had an average Body Mass Index (BMI) 8.3% higher than vegetarians.” Personalized Irish facts With that, it can be seen that vegetarianism in general, causes the dieter’s body mass index to be lower than a meat-eating dieter. This is because of eating healthier food with lower calories and maintaining a strict diet. On the contrary, following a vegetarian diet can lead to nutrient deficiencies. Vegetarians consume proteins through legumes and nuts, but these items often fall short of providing the body with its imperative needs (Stein et. al.). A complete protein source like animal products, give the body amino acids that are essential. Protein is needed for the body in order to build/repair tissues and have strong bones, muscles and more. Yes, protein can be consumed through other food choices, however those choices do not fulfill the body with a Healthy lifestyles have come to dominate the minds of many people in the contemporary society, a fact that has brought to life many exciting trends in all aspects of social functioning. There are no data recorded about vegetarianism after the 6th century BC. The next known period dates to 1847 when the first vegetarian society.