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In theory, such a position means that a person is striving to live in harmony with the outer world, a feature that in itself can promote healthier lifestyle. Personalized breast cancer awareness peace love cure However, there more matter-of-fact arguments in favor of vegetarianism, and these arguments hinge on the nutritional benefits of a veggie diet. There is no need to remind that obesity in many developed nations including the US is acquiring threatening dimensions, turning into a national problem. American stick to their traditional diets that have too many calories and too much fat (especially saturated fat), cholesterol, and sodium” (Higgins).  As food is directly related to our health, it is no wonder that people have begun to pay increased attention to the food they eat. In particular, this interest has sparked renewal of vegetarianism, which is an easy way to attain a healthy lifestyle through abandoning animal foods. Vegetarianism has important philosophical grounds related to murdering animals and the fact that all life on earth should be respected and protected. Unlike extreme ideas about animal rights that go as far as forbid people to ride mules for their benefit, advocates of vegetarianism proceed from one simple principle – that killing is wrong and animals have the same right to live.

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These drawbacks of American food habits can According to a recent poll 6 to 8 million American’s do not eat meat, fish, or poultry. From these studies, they have been researching about the effects of a vegetarian diet on the body. Compared to most meat based diets, vegetarians consume less saturated fat and cholesterol from not eating meat. Choosing this route will have a person what would be considered a better quality of life and overall good health. Research so far has shown that a vegetarian diet reduces the risk of heart disease. In recent years a study was done using different participants and the results showed that vegetarians were 25% less likely to die from heart related problem. Personalized breast cancer awareness peace love cure “This is because vegetarians tend to consume more high-fiber, whole grains, and legumes which have a low glycemic index and the body digests slowly. This keeps blood sugar levels steady. Another food item that helps reduce the risk of heart disease is walnuts” (Sixwise). This is because the omega-3s in walnuts help reduce total cholesterol. There is some controversy over this specific topic, thus, are they really that healthy? What does it mean to be a vegetarian, and what do professionals have to say about being a vegetarian? Different people follow different forms of vegetarianism. A true vegetarian eats no meat at all, including chicken and fish. A lacto-ovo vegetarian eats dairy products and eggs, but excludes meat, fish, and poultry. Also, that a lacto vegetarian eats dairy products. A vegetarian diet does not consist of meat, poultry, or fish instead fruits, vegetables, legumes, nuts, and whole grains.

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Depending on the person, a vegetarian diet may consist of eggs and dairy products. There are also different classifications of vegetarians. For example, lactovegetarians will consume dairy, and lacto-ovovegetarians will consume both dairy and eggs. Lastly, semivegetarians will consume fish but no meat or poultry. It is not known when vegetarianism started, but oldest record dates to the 6th century BC in Europe. A group of religious followers of the Personalized breast cancer awareness peace love cure Orphic mysteries banned sacrificing animals and the consumption of any animal product. In Greece, Pythagoras was developing ideas that linked meat consumption and reincarnation, and this ultimately caused some to avoid consuming meat. This lead to a phenomenon called that Pythagorean way of life which was practiced by other philosophers and writers until the 19th century. The reasons for switching to a vegetarian diet was similar to some mentioned today. The ancient Greeks believed that like humans, animals could communicate and think, and humans were responsible to care for the animals. In addition, the Greeks believed that consuming meat was impacted the mind and health. This lead them to think that a plant-based diet cleansed the soul and aligned them closer to god.

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