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There are many types of kayaks used in flat water and whitewater kayaking. The sizes and shapes vary drastically depending on what type of water to be paddled on and also what the paddler would like to do. The second set of essentials for kayaking is an off-set paddle where the paddle blades are tilted to help reduce wind resistance while the other blade is being used in the water. These vary in length and also shape depending on the intended use, height of the paddler, and the paddler’s preference. Kayaks should be equipped with one or more buoyancy aid (also called flotation) which creates air space that helps prevent a kayak from sinking when filled with water. A life jacket should be worn at all times (also called a personal flotation device or PFD), and a helmet is also often required for most kayaking and is mandatory for white water kayaking.