Many processed foods contain only omega-6 fatty acids, because this is the cheapest way to produce them. Avoid processed foods! Also avoid soy bean oil, which is the most popular oil in the last few decades to foul up the omega-6 to omega-3 ratio. Cross sunflower butterfly face mask. It should be 1:1 to 3:1, but many Americans omega-6 to omega-3 ratio is 6:1 to 18:1. It is good to cook with virgin coconut oil (medium-chain fatty acids) and use virgin olive oil in salad dressings. You can eat low fat organic yogurt and low fat organic cottage cheese, but avoid the high fat varieties as there are trans fats in them, which are bad for your arteries. Avocado is particularly useful as it protects you against cancer and cardiovascular disease.
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